Nasal strips advantages and disadvantages

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Nasal congestion and snoring is not just a problem of unpleasant sound disturbing other people sleeping with you in the same room but a serious health complication that can also lead to obstructive sleep apnea and associated consequences. Alongside causing great disturbance for people around, snoring actually perturbs the quality of your sleep causing fatigue, blocking air passage during respiration, frequent awakening at night, heart straining etc. While the traditional remedial measures such as changing pillows, weight loss, cutting down on alcohol consumption and cleaning are not sufficient, the Easy breathe nasal strip can be the ideal solution to get rid of the snoring repetitions.

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At nighttime, symptoms of mouth breathing include waking up with a dry mouth and stuffy nose, as well as snoring. The good thing is, you can stop mouth breathing and relieve nighttime nasal congestion by making small adjustments to your nightly routine. For example, inhaling steam before bed either by taking a steaming shower or drinking a hot cup of tea can significantly loosen congestion.

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Breathing provides your body with the oxygen it needs to survive. It also allows you to release carbon dioxide and waste. You have two air passageways to your lungs — the nose and the mouth.

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Breathe right nasal strips have little or no effect on the amount of air that passes through your lungs, or on the amount of oxygen you can extract from the air during exercise. Performance of and recovery from maximal endurance exercise by normal healthy adults under normal laboratory conditions also appears to be unaffected. A study showing that nasal dilation can reduce heating of the brain during exercise needs to be repeated with Breathe Right strips while athletic performance is monitored under various conditions. My recommendation: the strips are silly for most athletes, but they may work when high body temperature reduces performance.

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Amaro ACS and Lorenzi-Filho G participated in the study design, interpretation of results, analysis and collection of data, and preparation of the manuscript. Redline S contributed to the preparation of the manuscript. The aim of the current study was to compare the objective and subjective effects of continuous positive airway pressure to the use of nasal dilator strips in patients with acromegaly and moderate to severe obstructive sleep apnea.

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The concept of snoring strips is not new. Originally these strips were used to bring relief from nasal congestion caused by cold or allergies. You could also find such strips designed for athletes for helping them breathe easier and improve their on-field performance.

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A nasal stripexternal nasal dilator strip or nasal dilator strip is a type of adhesive bandage with embedded plastic ribs or splints that is applied across the bridge of the nose and sides of the nostrilsto assist in keeping the airway open. They are believed to make breathing easier and for that reason are used during athletic exertion and as an aid to reduce congestion or to prevent snoring. In humans, the nasal valve is the narrowest part of the nasal aperture and when exercising, this area is subjected to negative pressure and becomes smaller.

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The strip is applied adhesive side down just above the flare of the nostril. A spring-like action pulls very gently on the skin, widening the nasal passages so you breathe more easily through your nose. Nasal strips are sold under several brand name and labels.

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