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Why does the top of my foot hurt? There is anecdotal evidence that reflexology can be soothing, but researchers note that many systematic reviews have found little strong evidence to support its effectiveness. However, psoriasis on the feet can be particularly painful and challenging to treat. Medically reviewed by Debra Rose Wilson, Ph. Thumb work is another foot massage technique that a person can practice on the bottom of the foot. There is no one way to carry out a foot massage.

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There is anecdotal evidence that reflexology can be soothing, but researchers note that many systematic reviews have found little strong evidence to support its effectiveness. Different people prefer different techniques. Popular in: Body Aches What causes pain in the right upper quadrant of the ribs? Reflexology is an alternative therapy that involves putting pressure on specific parts of the foot.

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