Recommended sodium intake adult

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On average, the higher an individual's salt sodium chloride intake, the higher an individual's blood pressure. Nearly all Americans consume substantially more salt than they need. Decreasing salt intake is advisable to reduce the risk of elevated blood pressure.

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The constantly-debated question: How much salt do you actually need to be healthy? On one hand, your body needs the nutrients in salt to survive — particularly sodium. Electrolytes are tiny substances that dissolve in water to create positively- and negatively-charged ions that conduct electricity.

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For more information, see Changes to the Nutrition Facts Label. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. According to the Dietary Guidelines for Americansdiets higher in sodium are associated with an increased risk of developing high blood pressure.

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Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems. You probably aren't even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2, milligrams mg of sodium — more than the daily amount recommended in the Dietary Approaches to Stop Hypertension DASH diet.

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You can find the amount of sodium in your food by looking at the Nutrition Facts label. The amount of sodium per serving is listed in milligrams or mg. For example, this includes ingredients like sodium nitrate, sodium citrate, monosodium glutamate MSG or sodium benzoate.

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Sodium is essential for normal heart and muscle function, but too much sodium has adverse effects on your heart. Men, in general, tend to have a higher intake of sodium than women, often resulting in a higher prevalence of chronic illnesses. Monitor your sodium intake, and try to keep it at or below the recommended daily limit.

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It's time to set the record straight: Sodium, a component of salt, is not bad in and of itself. In fact, you need it in order to keep your nerve and muscle function up to par. But it's true that too much of it can harm your heart.

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It flavors food and is used as a binder and stabilizer. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about mg of sodium daily for these vital functions.

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Everyone needs some salt to function. Also known as sodium chloride, salt helps maintain the body's balance of fluids. But nearly all Americans consume more salt than they need, according to the Dietary Guidelines for Americans.

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The U. The FDA does not actively regulate sodium content in food, but has issued guidance for companies voluntarily reducing their food's sodium content. The FDA recommends that individuals consume no more than 2, milligrams of sodium per day, and that certain groups limit intake to 1, milligrams per day. The Dietary Guidelines for Americans address sodium intake in detail.


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