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I spent so much time practicing how to pose that I didn't spend enough time learning my routine. A typical squat routine for Melissa involves doing lbs for deep reps butt to heels , followed by lbs for reps, then lbs for a double or a triple. But what good would a routine be if I didn't know how to pose? Bodybuilding is a huge part of Melissa's life, but maintaining her femininity is something she clings to steadfastly. No accident then that her favourite fellow competitors - Christine Roth, Joanna Thomas and Valentina Chepiga - remain those who have managed to combine ripped with very much sexy personas.

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Alayna. Age: 21.
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Melissa trains hard pretty much six days a week and maintains a healthy diet free from drink, cigarettes or drugs.

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Aria. Age: 31.
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Melissa Dettwiller

Offseason: lbs Legs: 22" But what good would a routine be if I didn't know how to pose? Melissa has been a favourite of muscle magazines like Flex and Planet Muscle as much for her looks as her figure. A typical squat routine for Melissa involves doing lbs for deep reps butt to heels , followed by lbs for reps, then lbs for a double or a triple.

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