A: The latest research shows that consuming flaxseed does not increase risk for breast cancer. In fact, research indicates flaxseed may be protective, especially in post-menopausal women. It seems to decrease cell growth, increase self-destruction of abnormal cells and shift estrogen metabolism to less cancer-promoting forms.
One in eight women will be affected by breast cancer in her lifetime and there's a surprising place to begin your fight against breast cancer—your kitchen. Here are the best foods that reduce. No matching results for ''.
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I focus on providing evidence-based information for eating well before, during, and after cancer. If you're looking for something specific, use the sidebar to search over evidence-based articles. Also, be sure to join my newsletter for articles about lifestyle choices and cancer risk.
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Good nutrition and weight management have been known to cut the chance of breast cancer by as much as two-thirds. Our Expert's Blog. Share this page:.
Several years ago, we saw tremendous growth in the consumption of fat-free and low-fat products. Believing we now had "healthier" versions of everything from salad dressings to our favorite desserts, these products began flying off the shelves, and formerly "forbidden" foods for those watching their diets became acceptable in their reduced fat versions. While perhaps reducing their fat intake, most consumers were unknowingly increasing their sugar intake, as refined sugar was the ingredient most often used in place of fat.
No one wants to actively think about becoming sick, but being aware of your state of health is an important part of diagnosing a condition before it becomes a full-fledged illness. Be in the know because the life you save may be your own! The deadliest diseases in the industrialized world, cancer, heart disease, stroke, and diabetes, are often genetically inherited.
To understand potential effects of flaxseed and how they may affect breast cancer, it helps to understand what flaxseeds are, and why some consider them a concern for women with a history of breast cancer. Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. A phytoestrogen is a plant nutrient that is somewhat similar to the female hormone estrogen.